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Classes and Programs

Mom and Son


Overlake offers volunteer opportunities for both adults and teens. Our Volunteer Services department works closely with applicants to match their interests, skills and experience to the hospital’s needs. To learn more, visit our Volunteering at Overlake Web page or This e-mail address is being protected from spambots. You need JavaScript enabled to view it , volunteer staffing specialist.


Call our Physician Referral Line at 425-688-5211 to find physicians who are affiliated with Overlake Hospital Medical Center. Our free referral line is available 24 hours a day to help you find Overlake doctors by specialty and availability.

The Community Education Department at Overlake strives to bring pertinent education classes and lectures to the Eastside community. If you have an idea for a lecture, course or ongoing series that you would like us to offer, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it . We appreciate your input as we partner with you in the journey to lifelong health.

Classes are offered at multiple locations. Check your confirmation letter for more details. Preregistration required.

Three easy options for registration:

  1. Go to Classes at Overlake Web site.
  2. Send an This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
  3. Call 425-688-5259, Monday – Friday, 8 a.m. – 4:30 p.m.

Many of our programs and classes are supported by our Overlake Auxiliaries.


Register Early—Classes Fill Quickly

FREE Weekly e-mail

A great resource to guide expectant parents through pregnancy and the first year of their baby’s life, with customized information and resources from Overlake’s parent education staff. Visit
our website
to sign up.

Childbirth Center Tours

Sign up on our website.

Before Baby Comes

Register early for best selection. Preparation for labor, birth and life with your newborn. Visit Classes at Overlake for class descriptions, dates and times.

Classes on Childbirth and Newborn Care

  • Preparation for Childbirth and Newborn Care.
  • Understanding Birth: eClass. Can’t join the childbirth class? We’ll bring the class to you.
  • Breastfeeding: essential information.
  • Prenatal Yoga: for expectant and postpartum moms.
  • Car Safe Kids: how to choose and install an infant car seat.
  • Conscious Fathering: for expectant dads. Celebrate the special relationship between father and child.

Pelvic Floor Fitness—for new and expectant moms

Being pregnant and having babies can weaken the pelvic floor muscles, which play an important role in controlling the bladder and bowel and enhancing sexual function. In this interactive class, Sagira Vora, board-certified women’s health physical therapist, will teach concrete tools and specific exercises to lessen common pregnancy-related musculoskeletal problems, safety guidelines for exercise, and ways to retrain and strengthen your pelvic floor muscles. Choose either Mon., Aug. 10 or Oct. 26, 6:30–8 p.m. Preregistration required. FREE.

After Baby Comes

Pumping While Returning to Work

Learn strategies for women who are returning to work. How to maintain a full milk supply, best pumps for your situation and how to bottle-feed a breastfed baby.

After Baby Comes Support Group

This drop-in group is a perfect opportunity for new moms to come with their baby and talk about feeding, sleeping, the changing bodies of mom and baby, and navigating the complexities of motherhood.


Car Seat Check

One-on-one consultation with a trained child passenger safety technician to learn correct car seat installation and usage. Call 425-688-5259 for our next class date.

For Girls Only: A Heart-to-Heart Talk on Growing Up and For Boys Only: The Joys and Challenges of Growing Up

Bellevue classes are sponsored by Seattle Children’s and Overlake. Each of these programs is offered as a two-part class from 6:30–8:30 p.m. and is recommended for girls or boys ages 10 to 12 years and a parent or guardian. Every family will receive the book Will Puberty Last My Whole Life? For more information or to register, visit Seattle Childrens Hospital. Register early for best selection. Scholarships available. $70 per child/parent; charges apply for additional children.


Better Babysitters

Sponsored by Seattle Children’s and Overlake. Adolescents 11 to 14 years of age will learn responsible babysitting by studying basic child development, infant care, safety, how to handle emergencies, age-appropriate toys, business tips and what parents expect. Classes will be held regularly on Sat. and Sun., 9 a.m.–2 p.m. at Overlake in Bellevue and Seattle Children’s. Visit Seattle Children's Classes and Community. for schedule and registration. $40.

First Aid and CPR Certification Classes

Includes infant/child/adult CPR, automated external defibrillators (AEDs) and basic first-aid training with an emphasis on childhood-related injuries. Receive a two-year American Heart Association completion card and workbook. These classes are recommended for everybody including day care workers and others needing certification for their workplace. First aid and CPR/AED portions may be taken separately for $40 per class. Mon. and Wed., Aug. 17 and 19, 6:30–9:30 p.m.; Sat., Sep. 12 or Oct. 17, 9 a.m.–4 p.m. $70.

Infant Safety-Proofing and CPR

Completion cards are not awarded in this class. Mon., July 27, Wed., Aug. 12, Wed., Sep. 9 or Tue., Oct. 6, 6:30–9:30 p.m.; Sat. Sep. 19, 9 a.m.–noon. $35 per person; $60 per couple.

CPR for Health Care Providers

Wed., Oct. 7, 6–9:30 p.m. $60.

Spanish-Speaking CPR and First Aid Classes

Call 425-688-5247 for more information



Nearly a quarter of all women have a pelvic health disorder, which can affect quality of life and medical and emotional health. Attend one or more of these informative presentations to find out what you can do to improve your pelvic floor health.

Women’s Pelvic Health—a team approach to common disorders

A panel of experts, including gynecologists, urogynecologists, colorectal surgeons, and physical therapists, will discuss a variety of common disorders, and what diagnoses and treatment options are available. Topics include incontinence, constipation, pelvic organ pressure and prolapse. Wed., Sep. 23, 6:30–8:30 p.m. FREE.

Pelvic Floor Fitness—for women 30 and over

In this interactive class, you will learn tips and techniques to maintain and improve your pelvic health as you change through your life cycle. Topics include how to obtain optimum pelvic fitness and minimize sexual discomfort with the use of healthy lifestyle habits, dynamic breathing and proper pelvic muscle training exercises. Taught by Kathy Golic, an Overlake physical therapist specializing in pelvic floor issues. Wed., Sep. 16, 6:30-8 p.m. at Overlake Medical Clinics Highmark in Issaquah. FREE.

Pelvic Floor Fitness—for new and expectant moms

See description above. Preregistration is required for all pelvic health classes. To learn more or to register,  visit our website or call 425-688-5259.

Motion Is Life

Is pain keeping you from enjoying life? If so, attend this informative seminar, taught by an Overlake orthopedic surgeon, to learn more about joint pain relief as well as knee and hip replacement. Our presenters include surgeons James Bruckner, Jonah Hulst, Douglas Patch and Steven Ratcliffe. Time allowed for questions. Wed., Aug. 19, 6:30–8 p.m., or Tue., Mar. 10, 10–11:30 a.m. at Overlake Medical Center (register at or Wed., Sep. 9, 11:30 a.m.–12:30 p.m. at Bellevue Family YMCA, 14230 Bel-Red Road (register by calling the YMCA at 425-746-9900). Preregistration required. FREE.

NEW! Men’s Health Talk: Prostate Health, Incontinence and Erectile Dysfunction

One in six men will be diagnosed with prostate cancer during his lifetime. Come hear a team of experienced physicians discuss new options for diagnosing and treating prostate cancer as well as the signs, symptoms and the latest techniques for successfully managing bladder leakage and ED. Your spouse, partner or guests are welcome to attend. Light refreshments will be served. Mon., Sep. 21, 6:30–8:30 p.m. at Overlake Medical Center. Preregistration required. FREE.

Weight Loss Surgery Seminars

Learn about weight loss surgery to see if it’s right for you. Presented by Thien Nguyen, MD, medical director of Overlake Metabolic and Bariatric Surgery. For more information, visit our website. Preregistration is required. FREE.

Hypnosis for Weight Loss

Give your subconscious mind a map that tells it where you want to go. In this three-part series, Robert W. Felix, a certified hypnotherapist, will help you visualize your ideal body size and shape through hypnosis to achieve the results you desire. Thu., Sep. 10, 17 and 24 or Nov., 5, 12 and 19, 7–9 p.m. Preregistration required. $95. Reduced rates are available for those who have previously taken this class. Check our website for details.


Diabetes Education Services

Overlake’s Diabetes Education Services offers one-on-one education as well as a two-part series of classes to help you learn practical skills to manage your diabetes. To schedule an appointment or register, call 425-688-5700 and press 5 when prompted.

Diabetes Education

A series of two classes that build on each other. Education includes discussion of medications, meal planning and making food choices to fit your lifestyle, how to avoid complications of diabetes, guidelines for monitoring your blood sugar at home and more. Requires a physician’s referral. Call 425-688-5700, option 5 to register. We
recommend contacting your insurance company in advance to confirm coverage.


A Matter of Balance

A Matter of Balance can help seniors improve their quality of life and remain independent. The class is designed to reduce fear of falling and increase activity levels. Thu. and Tue., Sep. 3–29; or Mon. and Wed., Oct. 5–28; 10 a.m.–noon. Includes workbook and water bottle. Preregistration required; call 425-688-5259. FREE.

(Seated) Yoga for Balance

This breath-oriented practice will help increase circulation, release tense muscles and strengthen core muscles while promoting better posture and balance. Exercises are done from a chair and adapted to each individual’s ability. Ridgewood Corporate Center, 150 120th Ave. NE, Bldg. F, Bellevue. Tue., Aug. 4–25, or Sep. 1–29 (five sessions), or Oct. 6–27; or Thu., Aug. 6–27, or Sep. 3–24, Oct. 1–29 (five sessions); 12:15–1:30 p.m. Preregistration required; call 425-688-5259. FREE.

Early Stage Memory Loss Program

Open to those recently diagnosed with dementia and their loved ones. The program provides support and education on medical causes and treatments, future planning and communication strategies. Ridgewood Corporate Center, 150 120th Ave. NE, Bldg. F, Bellevue. Thu., Aug. 13, 1–4 p.m. Preregistration required; call Katherine at Alzheimer’s Association at 206-363-5500,ext. 229. FREE.

Dementia Series: Communicating With Someone With Dementia

Improving communication with persons with dementia can lead to a decrease in dementia-related behaviors and distress as well as improve quality of life for both the care recipient and caregiver. The class will help caregivers learn to understand and enter the world of the person with dementia and implement techniques for improving communication. Not appropriate for the memory-impaired person. Presented by the Alzheimer’s Association. Bellevue Family YMCA, 14230 Bel-Red Road, Bellevue. Thu., Sep. 24, 2–3:30 p.m. Preregistration required; call
425-688-5259. FREE.

Dementia Series: Financial and Legal Planning to Prepare for Dementia Care

It is important for family members/caregivers to plan for the financial and legal issues that they will face as they maneuver through the maze of dementia care. Reducing financial and legal stress requires advanced planning and allows for a smoother transition. Darol Tuttle, attorney at law, will discuss terms and give practical information on financial considerations and planning for legal issues ahead. Not appropriate for the memory-impaired person. Bellevue Family YMCA, 14230 Bel-Red Road, Bellevue. Thu., Oct. 8, 2–3:30 p.m. Preregistration required; call 425-688-5259. FREE.

Dementia Series: Caring for the Caregiver

Family caregivers of people with dementia have one of the most difficult and challenging journeys, one that often ends in burnout.They commonly feel that it is not possible for them to take time for themselves, even though doing so may be a lifesaver. In this class we will explore ways for family caregivers to take care of themselves so they can better take care of their loved ones. Not appropriate for the memory-impaired person. Presented by the Alzheimer’s Association. Bellevue Family YMCA, 14230 Bel-Red Road, Bellevue. Thu., Oct. 22, 2–3:30 p.m. Preregistration required; call 425-688-5259. FREE.

Walk for Life—Senior Walking Program

Join this ongoing walking program to exercise safely and effectively while improving strength and balance. Walk on a flat, even surface out of inclement weather. One-mile and half-mile routes available. Bellevue Square Mall, enter on the lower level west side by The North Face. Mon., Wed. and Fri., 8–9:30 a.m. Walkers attend days and times that fit their schedules. No registration required. For more information, please call 425-688-5259. FREE.

Bellevue YMCA Classes

Hip/Knee Pain and Joint Replacement

Attend this informative talk by orthopedic surgeon Douglas Patch, MD, to learn about joint pain relief as well as hip and knee replacement. Presentation sponsored by the Joint Replacement Center at Overlake Medical Center. Bellevue YMCA, 14230 Bel-Red Road, Bellevue. Wed., Sep. 9, 11:30 a.m.–12:30 p.m. Preregistration required; call 425-746-9900. FREE. 

Nutrition Myths and Mythology

Every year we are bombarded by reports relating to nutrition: what to eat, what not to eat. The information can be confusing and overwhelming. Peggy Swistak, RD, Overlake wellness dietitian, will review myths relating to nutrition and provide insight into nutrition buzzwords while providing an overview of healthy eating. Bellevue YMCA, 14230 Bel-Red Road, Bellevue. Wed., Oct. 14, 11:30 a.m.–12:30 p.m. Preregistration required; please call 425-746-9900. FREE.

Redmond Senior Center Classes

Understanding Arthritis

A number of joint problems that cause pain, swelling and stiffness are forms of arthritis. Join an Overlake provider who will discuss diagnosis, treatment and management of the condition. Redmond Senior Center, 8703 160th Ave. NE, Redmond. Wed., Sep. 16, 10–11:30 a.m. Preregistration required; call 425-556-2314. FREE.

Arthritis and Total Joint Replacement

Attend this informative talk by orthopedic surgeon, Douglas Patch, MD, to learn more about joint pain relief as well as hip and knee replacement. Presentation sponsored by the Joint Replacement Center at Overlake Medical Center. Redmond Senior Center, 8703 160th Ave. NE, Redmond. Wed., Oct. 21, 10–11:30 a.m. Preregistration required; call 425-556-2314. FREE.


Balance After Baby: Mood Disorder Support Group

This professionally led drop-in support group provides emotional care for new moms and families who may be experiencing a postpartum mood disorder or are struggling with their new role as mothers. 2nd and 4th Tue. of the month, 7–8:30 p.m., PACCAR Education Center. No registration required. FREE.

P.S. Support Group—Support for Miscarriage, Stillbirth & Infant Loss

For those experiencing stillbirth, newborn death or miscarriage. Group meets on the 3rd Thu. of the month, 7–9 p.m. at Overlake’s PACCAR Education Center. For more information, call Abbie, the group facilitator, at 206-367-3991, or Cami at 425-277-9494.

La Leche League

Support and information for women who want to breastfeed their babies.

Bellevue: 3rd Mon. of the month, 7–9 p.m. at the Women’s Clinic, 1051 116th Ave. NE, Suite 200, Bellevue. For more information, call Kay at 425-226-8117.

Issaquah Classroom: 1st Mon. of the month, 10 a.m.–noon at the Highmark Medical Center, 1740 NW Maple St., Suite 201. For more information, call 425-312-3477 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Eastside Japanese: 2nd Wed. of the month (excluding Aug.), 11 a.m.–1 p.m. at the Ridgewood Corporate Center, 150 120th Ave. NE, Bldg. F, Room 15. Contact Izumi at
425-869-5136 or email for more information.

Look Good ... Feel Better

This FREE program led by American Cancer Society volunteer cosmetologists teaches beauty techniques to women in active cancer treatment to help combat appearance-related side effects using cosmetics, skin care products, wigs, scarves and turbans. Monday, Nov. 2, 6–8 p.m. in PACCAR Insight Conference Room. To register, call Kelly Brajcich at 425-467-3809. FREE.

Cancer Support Groups

Overlake partners with Gilda’s Club of Seattle to offer four different cancer support groups at Overlake. To register for these FREE programs, call 206-709-1400.

  • Breast Cancer Support Group.
  • Grief and Loss Support Group.
  • Caregiver Support Group.
  • Wellness Support Group: for any cancer diagnosis.

Stroke Support Group

For stroke survivors and their loved ones. 4th Sat. of the month, 1–2:15 p.m. in the PACCAR Education Center. For more information, call Jennifer Kurtz at 425-688-5904.

Weight Loss Surgery Support Group

For those about to undergo surgery or have had surgery. Sat., 10 a.m.–noon. Thu., 6–8 p.m. For information, Visit Overlake Bariatrics or call 425-467-3957 for more information. No registration required. FREE.


Outdoor Movies at Marymoor Park

Wed. nights, July 8–Aug. 26. Overlake is proud to be the presenting sponsor at the Northwest’s premier outdoor cinema event. Grab your family, friends, blankets, dogs and lawn chairs, and join us at McNair Field in Marymoor Park for trivia contests, games, prizes and big-screen movies under the stars! For movies listings and more
information, visit their website.

Bellevue Arts Museum ARTSfair

Come support over 300 talented local artists offering handmade arts and crafts throughout downtown Bellevue. Overlake is honored to be the presenting sponsor of the BAM KIDSfair, located inside the Bellevue Arts Museum, which will feature hands-
on art activities for children. July 24–26. Visit BAM ARTSfair for more information.

Overlake Medical Center Labor Day Half Marathon

Join the nearly 2,000 runners and walkers at one of the fastest half marathons in the state! This family-friendly event features giveaways, live music, bouncy houses, barbecue, a beer garden and more! A portion of all race entry fees will be donated to the Overlake Medical Center Foundation, the official beneficiary of this event. Mon., Sep. 7, Marymoor Park. To learn more or to register, visit Labor Day Run.


If you’re interested in having Overlake Medical Center involved in your company’s upcoming Health Fair or Lunch and Learn program, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Join Us!

The Auxiliaries’ fundraising activities help Overlake provide exceptional care by supporting vital hospital services. We are looking for creative and passionate volunteers to work for Overlake by joining this vibrant organization.. For more information, contact us at 425-688-5527, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or visit visit our website.

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